- March 12, 2022
- Posted by: admin
- Category: Infertility
If available records are taken into consideration, the fertility issue has been soaring at a rapid pace. According to the available data, approx 15 couples out of 100 are facing issues – blocking their way to parenthood. It is becoming a huge challenge – wrapping up youngsters too due to varied issues and health complications. If you are one of them facing the issues and want to come out of this complication through infertility treatment in Varanasi, you will have some better options in world-class and recognized hospitals. There are some natural ways too; while the right food choice and a change in your lifestyle can be helpful steps in providing some amazing benefits. Some of the natural ways that will boost fertility and work effectively along with the infertility treatment in Varanasi to get pregnant faster are the following:
Choose Food Products that are Rich in Antioxidants
If your food products have antioxidants, it will be the right way to improve fertility for both men and women. Food products that are not rich in antioxidants can deactivate the free radicals that can damage both sperm and egg cells. If you add food that is rich in antioxidants like walnuts, you will get a change in your sperm quality. Food items like fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like Vitamin C, and E, Folate, Beta Carotene, and Lutein.
More Attention to Breakfast
You should make a change in your habit of breakfast. Eating a bigger breakfast will improve the hormonal effects of polycystic ovary syndrome or PCOS which is a major cause of infertility.
Say Bye-Bye to Trans Fats
You need to pay attention to healthy fats that will be the best way of boosting your fertility and overall health. Don’t take Trans fats as they are associated with an increased risk of ovulatory infertility – mainly because of negative effects on insulin sensitivity. Hydrogenated vegetable oils that are used in fried foods, processed products, baked goods, and margarine are the source of Tran’s fats.
No Refined Carbs
Refined carbs may be problematic that include sugary foods, drinks, and processed grains like white pasta, bread, and rice. By doing so, you will be able to increase the chances of fertility.
Add More Fibers to Your Diet
Fiber is the best source of getting rid of excess hormones and keeps blood sugar balanced. Certain types of fiber can help remove excess estrogen Avocados, sweet potatoes, oats, and fruits, with lower levels of estrogen and progesterone, etc are the best sources of fiber. Your doctor, who recommends the best infertility treatment in Varanasi, may recommend you add fiber-rich food to your diet.
There are also some other ways that will surely boost fertility and provide you with a better way of increasing sperm and egg quality.
- Swap Protein Sources like replacing animal proteins with vegetable proteins
- Choose high-fat dairy products
- Add in Multivitamin to your diet
- Stay Active All the time and focus on Yoga sessions
- Stay Relaxed and Take Complete Rest
- Cut the Caffeine or No Use at All
- Check Iron Level and Avoid Excess Alcohol
A change in food habits and lifestyle will also help in making surrogacy treatment in Varanasi effective. You are advised to consult with a recognized surrogacy agency and you will surely get the right treatment procedure like infertility treatment.